We all experience negative emotions and thoughts from time to time; it’s part of the human condition. However, for some of us letting go of painful emotions can be hard. This is usually for one of two reasons. The first is that we simply can’t let go because we don’t know how, or we choose to hold on to negative…
Goal setting is a fundamental component in striving for and achieving success. Whatever your hopes and aspirations are for both the short and long term setting attainable goals is the tool that will bridge the gap between where you are now and where you want to be in the future. You will find that when you clearly define what you…
As we are in the grip of a pandemic, more of us are working from home and generally spending extra time indoors due to the current restrictions. If you find yourself twiddling your thumbs while pondering what to do in your free time at home, here are ten things you can do for both personal growth and amusement. 1. Focus…
Looking for some inspiration? Here are 100 motivational quotes to help you foster a positive mindset so you can reach your potential. 1. “The secret of getting ahead is getting started.” ― Mark Twain 2. “Things work out best for those who make the best of how things work out.”― John Wooden 3. “Don’t limit yourself. Many people limit themselves…
Happiness is what most of us seek. It’s what motivates us to make many of the choices that we make, all with the end goal of hopefully being happier. But here’s the problem: focusing on the end goal steals our joy from the present because we think when this particular event happens, then I’ll be happy. And you might —…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Have you ever noticed that when your morning goes well the rest of your day seems to run more smoothly? There’s certainly a link between fostering good morning habits and a positive and productive mindset. Many highly successful people cultivate a positive morning…
While a little bit of stress can motivate us into action, prolonged exposure to stress can take a toll on our mental and physical well-being. If you are feeling overwhelmed by the stress in your life at the moment here are 15 tips and techniques that you can use immediately to reduce stress and increase feelings of wellness. 1.Tackle the…
Motivation is the driving force behind every accomplished goal; it’s what drives us to do what we do so that we progress. There are times when we feel motivated to complete a task well, but there are also times when we just procrastinate. How many times have you left an essay until hours before the deadline, or put off doing…
Why do you want to save money? It might sound like a daft question because who doesn’t want to save money, right? And you wouldn’t be reading this post if you weren’t looking for ways to save a few dollars here and there. But the reason why it’s important to identify your primary objective is that it will act as…
For the first time governments around the world are telling us to stay indoors to prevent the spread of COVID-19. While this is the best preventative measure, getting used to staring at the same four walls each day doesn’t come easy for many. It will take some getting used to, but in the meantime here are some activities that you…