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Health and Fitness

Intermittent Fasting Benefits and Rules

Intermittent fasting is an eating pattern where you eat and then fast for certain hours of the day. This eating pattern is becoming an increasingly popular option for health-conscious people who want to reap the potential health benefits associated with this cycle of eating and fasting. Numerous studies show that this can have a powerful effect on the body and…

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Health and Fitness

Does Meditation Increase Brain Power?

Research shows that meditation can increase your IQ. Scientist, Siegfried Othmer carried out research on participants using a type of meditation called brainwave training. The participants showed an average IQ increase of 23 percent. What is more, a follow-up study that was done twelve months later showed the effect was lasting.  Two Types of Intelligence There are two types of…

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Personal Development

How to Set Goals and Achieve Them

Goal setting is a fundamental component in striving for and achieving success. Whatever your hopes and aspirations are for both the short and long term setting attainable goals is the tool that will bridge the gap between where you are now and where you want to be in the future. You will find that when you clearly define what you…

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Positive Vibes, Uncategorized

100 Motivational Quotes to Inspire You

Looking for some inspiration? Here are 100 motivational quotes to help you foster a positive mindset so you can reach your potential. 1. “The secret of getting ahead is getting started.” ― Mark Twain 2. “Things work out best for those who make the best of how things work out.”― John Wooden 3. “Don’t limit yourself. Many people limit themselves…

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