While a little bit of stress can motivate us into action, prolonged exposure to stress can take a toll on our mental and physical well-being. If you are feeling overwhelmed by the stress in your life at the moment here are 15 tips and techniques that you can use immediately to reduce stress and increase feelings of wellness. 1.Tackle the…
Motivation is the driving force behind every accomplished goal; it’s what drives us to do what we do so that we progress. There are times when we feel motivated to complete a task well, but there are also times when we just procrastinate. How many times have you left an essay until hours before the deadline, or put off doing…
Why do you want to save money? It might sound like a daft question because who doesn’t want to save money, right? And you wouldn’t be reading this post if you weren’t looking for ways to save a few dollars here and there. But the reason why it’s important to identify your primary objective is that it will act as…
For the first time governments around the world are telling us to stay indoors to prevent the spread of COVID-19. While this is the best preventative measure, getting used to staring at the same four walls each day doesn’t come easy for many. It will take some getting used to, but in the meantime here are some activities that you…
Excessive stress and anxiety can leave you feeling overwhelmed. If this is how you’re feeling right now try to take extra care of yourself by eating well, getting enough sleep, and practicing anxiety reducing techniques. In addition to this, reading inspirational books and quotes should help to lift your mood and enable you to see things from a better perspective.…
Wise words have the potential to lift our mood and strengthen our resolve in the toughest of times. Here are 40 inspiring quotes that relate to something most of us seek: happiness. “We can’t control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement.” – David C Hill…
The word acid doesn’t conjure up pleasant images, does it? Yet in the skincare industry face acids are now a popular daily treatment for many skin complaints. Once upon a time, the only place that you would really hear of these acids being used was in the dermatologist’s office. Fast-forward a few years and now these acid-infused products are widely…
Hyperpigmentation is typically caused by sun damage, acne, and hormonal changes. If you suffer from this condition there are creams and serums that can reduce the appearance of dark spots. Here are seven popular products. Note: This post contains affiliate links. If you click on one of them and make a purchase, I may receive a small commission at no…
How we feel about ourselves dictates everything from how we act around others to what we settle for in life. Good self-esteem sets the foundations for confidence, self-acceptance, and living your best life. If you suffer from low self-esteem and have low self-worth you can turn that around and…
Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter, there are still plenty of cases in the warmer months. So, with this in mind, it is best to take the necessary measures to avoid the symptoms that come with these unpleasant viruses. Here are ten ways to reduce the…