10 Simple Ways to Save Money and Achieve Your Goals
Why do you want to save money? It might sound like a daft question because who doesn’t want to save money, right? And you wouldn’t be reading this post if...
30 Things to Do While You’re Stuck Indoors During a Pandemic
For the first time governments around the world are telling us to stay indoors to prevent the spread of Covid-19. While this is the best preventative measure, getting used to...
20 Stress Quotes and Sayings to Reduce Anxiety
Excessive stress and anxiety can leave you feeling overwhelmed. If this is how you're feeling right now try to take extra care of yourself by eating well, getting enough sleep,...
40 Feel Good Happiness Quotes
Wise words have the potential to lift our mood and strengthen our resolve in the toughest of times. Here are 40 inspiring quotes that relate to something most of us...
How to Choose the Right Face Acid for Your Skin
The word acid doesn’t conjure up pleasant images, does it? Yet in the skincare industry face acids are now a popular daily treatment for many skin complaints. Once upon a...
Top 7 Hyperpigmentation Products That Treat Dark Spots and Blemishes
Hyperpigmentation is typically caused by sun damage, acne, and hormonal changes. If you suffer from this condition there are creams and serums that can reduce the appearance of dark spots....
Twenty Ways to Develop Life-Long Self-Esteem
How we feel about ourselves dictates everything from how we act around others to what we settle for in life. Good self-esteem sets the foundations for confidence, self-acceptance, and living...
Protect Yourself from Cold and Flu this Winter
It’s that time of year again when cold and flu viruses are rampant and there always seems to be somebody coughing or sneezing. While they can’t help being unwell and...
What Exactly is the Noom Diet?
It seems as though every year there is a new type of diet that claims to help us lose weight effectively, and this year is no exception. It looks like...
Lose Weight and Improve Your Health with High-Intensity Interval Training
These days we’re all so busy with work and other commitments that making time to hit the gym can seem like yet another demand on our scarce free time. Well,...