Health and Fitness

Protect Yourself from Cold and Flu

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months.  So, with this in mind, it is best to take the necessary measures to avoid the symptoms that come with these unpleasant viruses. Here are ten ways to reduce the…

Continue Reading

Health and Fitness

7 Simple Superfoods to Help You Lose Weight

The word ‘superfood’ often conjures up images of colorful berries and other products that we’d be hard-pressed to find at the supermarket. But in actual fact, there are lots of superfoods that are easily accessible, and you may even have some of these items in your food cupboard already. What’s more, these foods don’t just have superior nutritional benefits, they…

Continue Reading