Health and Fitness

Intermittent Fasting Benefits and Rules

Intermittent fasting is an eating pattern where you eat and then fast for certain hours of the day. This eating pattern is becoming an increasingly popular option for health-conscious people who want to reap the potential health benefits associated with this cycle of eating and fasting. Numerous studies show that this can have a powerful effect on the body and…

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Health and Fitness

Does Meditation Increase Brain Power?

Research shows that meditation can increase your IQ. Scientist, Siegfried Othmer carried out research on participants using a type of meditation called brainwave training. The participants showed an average IQ increase of 23 percent. What is more, a follow-up study that was done twelve months later showed the effect was lasting.  Two Types of Intelligence There are two types of…

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Health and Fitness

Protect Yourself from Cold and Flu

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months.  So, with this in mind, it is best to take the necessary measures to avoid the symptoms that come with these unpleasant viruses. Here are ten ways to reduce the…

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Health and Fitness

7 Simple Superfoods to Help You Lose Weight

The word ‘superfood’ often conjures up images of colorful berries and other products that we’d be hard-pressed to find at the supermarket. But in actual fact, there are lots of superfoods that are easily accessible, and you may even have some of these items in your food cupboard already. What’s more, these foods don’t just have superior nutritional benefits, they…

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