Happiness is what most of us seek. It’s what motivates us to make many of the choices that we make, all with the end goal of hopefully being happier. But here’s the problem: focusing on the end goal steals our joy from the present because we think when this particular event happens, then I’ll be happy. And you might —…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Have you ever noticed that when your morning goes well the rest of your day seems to run more smoothly? There’s certainly a link between fostering good morning habits and a positive and productive mindset. Many highly successful people cultivate a positive morning…
Motivation is the driving force behind every accomplished goal; it’s what drives us to do what we do so that we progress. There are times when we feel motivated to complete a task well, but there are also times when we just procrastinate. How many times have you left an essay until hours before the deadline, or put off doing…
How we feel about ourselves dictates everything from how we act around others to what we settle for in life. Good self-esteem sets the foundations for confidence, self-acceptance, and living your best life. If you suffer from low self-esteem and have low self-worth you can turn that around and…
According to the World Health Organization (WHO), anxiety is the most prevalent mental health disorder in the world, affecting almost 300 million people globally. If you are currently living with an anxiety disorder, there are some things that you can do to reduce your symptoms and improve your quality of life. But first, let’s take a look at some of…
While not everyone is born with a sunny disposition, it is possible to train your brain to see the brighter side of life. By actively taking steps to think and act more positively, you will find that your outlook is rosier, and you should feel more content with the life you have while striving for the life you want. Here…
Have you ever wondered why some people seem to bounce back from a significant traumatic event without appearing scathed at all, while others seem to struggle with the minor hassles of daily life? The ability to cope well with life’s challenges is often referred to as resilience, and it’s this skill that enables us to overcome the trials and tribulations…