15 Effective Ways to Reduce Stress and Anxiety
While a little bit of stress can motivate us into action, prolonged exposure to stress can take a toll on our mental and physical well-being. If you are feeling overwhelmed…
Protect Yourself from Cold and Flu
Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter, there are still plenty of cases in the warmer months. …
What Exactly is the Noom Diet?
It seems as though every year there is a new type of diet that claims to help us lose weight effectively, and this year is no exception. It looks like…
Lose Weight and Improve Your Health with High-Intensity Interval Training
These days we’re all so busy with work and other commitments that making time to hit the gym can seem like yet another demand on our scarce free time. Well,…
