Health and Fitness


Protect Yourself from Cold and Flu

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months. …

What Exactly is the Noom Diet?

It seems as though every year there is a new type of diet that claims to help us lose weight effectively, and this year is no exception. It looks like…
BW new apple

7 Simple Superfoods to Help You Lose Weight

The word ‘superfood’ often conjures up images of colorful berries and other products that we’d be hard-pressed to find at the supermarket. But in actual fact, there are lots of…