Health and Fitness


15 Effective Ways to Reduce Stress and Anxiety

While a little bit of stress can motivate us into action, prolonged exposure to stress can take a toll on our mental and physical well-being. If you are feeling overwhelmed…

Protect Yourself from Cold and Flu

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months. …

What Exactly is the Noom Diet?

It seems as though every year there is a new type of diet that claims to help us lose weight effectively, and this year is no exception. It looks like…