Health and Fitness

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months. …

It seems as though every year there is a new type of diet that claims to help us lose weight effectively, and this year is no exception. It looks like…

These days we’re all so busy with work and other commitments that making time to hit the gym can seem like yet another demand on our scarce free time.  Well,…

The word ‘superfood’ often conjures up images of colorful berries and other products that we’d be hard-pressed to find at the supermarket. But in actual fact, there are lots of…