Health and Fitness

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Fifteen Healthy Foods That Are High in Antioxidants

Antioxidants are molecules that are made in your own body and found in certain foods. These help to protect against free radicals which are responsible for damaging cells and increasing…
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Does Meditation Increase Brain Power?

Research shows that meditation can increase your IQ. Scientist, Siegfried Othmer carried out research on participants using a type of meditation called brainwave training. The participants showed an average IQ…
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15 Effective Ways to Reduce Stress and Anxiety

While a little bit of stress can motivate us into action, prolonged exposure to stress can take a toll on our mental and physical well-being. If you are feeling overwhelmed…
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Protect Yourself from Cold and Flu

Contrary to popular belief, you can catch a cold and flu all year round. While it’s more common in winter,  there are still plenty of cases in the warmer months. …