These days we’re all so busy with work and other commitments that making time to hit the gym can seem like yet another demand on our scarce free time. Well, the good news is that’s only if you’re planning on a traditional gym session which usually lasts for around an hour. If you would like to get all the benefits…
The word ‘superfood’ often conjures up images of colorful berries and other products that we’d be hard-pressed to find at the supermarket. But in actual fact, there are lots of superfoods that are easily accessible, and you may even have some of these items in your food cupboard already. What’s more, these foods don’t just have superior nutritional benefits, they…
According to the World Health Organization (WHO), anxiety is the most prevalent mental health disorder in the world, affecting almost 300 million people globally. If you are currently living with an anxiety disorder, there are some things that you can do to reduce your symptoms and improve your quality of life. But first, let’s take a look at some of…
While not everyone is born with a sunny disposition, it is possible to train your brain to see the brighter side of life. By actively taking steps to think and act more positively, you will find that your outlook is rosier, and you should feel more content with the life you have while striving for the life you want. Here…
Have you ever wondered why some people seem to bounce back from a significant traumatic event without appearing scathed at all, while others seem to struggle with the minor hassles of daily life? The ability to cope well with life’s challenges is often referred to as resilience, and it’s this skill that enables us to overcome the trials and tribulations…